Those little aches and pains you feel in your shoulders, neck and lower back when studying, sitting at a computer or craning your neck down to look at your phone are telling you something. Learn how to counteract their long term effects on your body with simple, short BioMechanics exercises. You’ll feel refreshed, understand how to heal current pains, prevent future pain, have more focus and energy for studying, optimize exercising, and might even sleep better.

Presented by certified BioMechanists Andrew Leonard (YSM ‘93) and Matt Pidgeon, Exercise Therapist and Clinic Director of Active8 Posture in Boston.